Stay Ahead of the Flu
Influenza affects millions of Canadians each year. Here are seven proven ways to reduce your risk.
1. Get Your Flu Shot
The annual flu vaccine is the single most effective way to prevent influenza. It's available at our clinic — no appointment needed for walk-in patients.
2. Wash Your Hands Frequently
Wash with soap and water for at least 20 seconds, especially after being in public spaces. Hand sanitizer with at least 60% alcohol is a good alternative.
3. Avoid Touching Your Face
The flu virus often enters through your eyes, nose, or mouth. Be mindful of touching your face, especially during flu season.
4. Stay Home When Sick
If you develop flu-like symptoms, stay home from work or school. This protects others and helps you recover faster.
5. Disinfect Common Surfaces
Door handles, light switches, phones, and keyboards can harbor viruses. Clean high-touch surfaces regularly.
6. Boost Your Immune System
7. Practice Respiratory Etiquette
Cough or sneeze into your elbow, not your hands. Dispose of tissues immediately and wash your hands afterward.
When to See a Doctor
Visit our walk-in clinic if you experience: persistent high fever, difficulty breathing, severe body aches, or symptoms lasting more than 7 days. Antiviral medications work best when started within 48 hours of symptom onset.